Видео с ютуба John Belkewitch

MMASCA Audio Lesson with John Belkewitch

Basic Joint Mobility Exercises for the Neck & Shoulders

Knife-Combat Prep

Hyung Practice

Striking Conditioning Exercises - Terminator Walks

Joint Mobility Exercises / 3 Tiered Side Bending

Boot Camp

Body Weight Conditioning and Recovery Training For Fighters

Fitness_Classes.m4v

Boot_Camp_4.m4v

Battle Ram Press.mov

Martial Arts Exercises - Solo Striking Conditioning

Shortening The Whip

Bodyweight Exercises: Legs ...

Play Date.m4v

Bodyweight Exercises: The Kickstand